If you have been putting all that effort into your overall health improvement, you’d already have a pretty good idea about strength training. In fact, it won’t be surprising if that’s at the top of your list.
Strength training, involving using one or more muscle groups for weight lifting, is gradually becoming a fundamental part of most exercise programs.
If you are already into strength training, you might have already started reaping a lot of benefits for yourself.
Strength training is a popular form of workout as it involves using your body weight or the equipment to build mass, endurance, and strength.
In fact, there are a few types of strength training:
Muscle Endurance – Refers to the training involved to increase muscular endurance.
Muscle Hypertrophy – Refers to the type of strength training that involves the use of the medium to heavy weights to stimulate muscle growth.
Maximum Muscular Strength – Involves low reps yet heavy weights to build overall strength. Usually ideal for experienced exercisers.
Circuit Training – Being one of the most popular types of strength training, circuit training involves cycling through various exercises with little or no rest between them.
Depending on your goal, you can choose the various equipment and the type of strength training that suits you the most.
Regardless of the type of strength training you prefer, the goal is to exert your muscles in order to stimulate the muscle growth. With time, muscles become stronger and the endurance builds up.
Improving your health and lifestyle are some of the most common benefits of strength training. Along with that, strength training also helps you in the following ways:
So far we know that strength training builds muscle.
And with muscle building, your metabolic rate also increases. Muscles are more metabolically efficient than fat mass which allows you to burn more calories, even at rest.
In fact, even research shows that your metabolic rate increases up to 72 hours after an efficient strength-training exercise, which means that you are still burning additional calories even after your workout.
Building muscle and losing fat at the same time makes you look leaner.
The reason for this is because your muscle is more dense than fat which means that it takes up less space on your body. This allows you to lose some of that fat from your body even if doesn’t show up on the scales. That’s how your BMI is in control.
Losing body fat and building larger muscles also creates a leaner, stronger appearance.
One of the most important benefits of strength training is that it builds your overall strength.
This allows you to perform your daily tasks with ease. Carrying those heavy daily items doesn’t seem like a problem anymore. The boost in your overall strength is significant to improving your overall lifestyle.
Strength training also improves your athletic performance and builds your overall endurance by preserving lean muscle mass.
As you include strength training in your exercise, you reduce your overall risk of injury.
Because of strength training, your strength, range of motion and the mobility of your muscles increases. This eventually helps reinforce strength around your major joints like your knees, your hips and ankles, which protects you from injuries.
Strength training even helps correct your muscular imbalances. Even adult and teenage athletes that focus on strength training have reduced chances of injury.
Strength training is also known to promote flexibility in your bodies.
How it happens is that strength training increases the joint range of motion which provides mobility and flexibility. Even the weaker muscles in your body start to improve.
For developing the most efficient results, you need to complete the full range of motion of exercises and utilize your full potential around your joints.
Strength training is also known to increase your quality of life. In fact, a lot of studies have linked strength training to an increased health-related quality of life and mental well-being.
Studies have also shown a significant correlation between resistance training and better mental health, physical functioning, pain management, general health, and vitality.
Strength training is an asset to your life as it even reduces the chances of chronic diseases.
Now is the right time to get started with strength training.
Because of the many benefits it provides, strength training is definitely something you should add to your regime.
The best part is that strength training isn’t hard to start. You need a proper exercise guide and a trainer to get started and make it part of your workout.
At Champions Gym, we make sure that you are doing it right. With our trainers and personalized workout plans, it’s easy to get started.
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