Whether you want to pack more muscle or achieve the figure you desire, weight lifting is always the right way to go.
Weight training, also known as strength training, helps build your body and strengthens your bones and joints, making it easier for you to keep your metabolism in a healthy state and allowing you to burn more even while you are resting.
In fact, lifting weights is suitable for all ages as it not only improves your physical state but can even positively impact your psychological well-being. If you have never considered weight training before, well, it’s never too late to start.
At Champions Gym, you can start off your weight training and start getting results. In this guide, we will walk you through exactly how to get started with weight training and provide good training advice for beginners.
Weight training does require you to start lifting weight, and if you have never done that before, you might need a personal trainer to help you do so.
A trainer will help you achieve the proper specific exercises and help you set up a personalized training program that’s suited to your needs.
At Champions Gym, we offer our introductory programs with diverse pricing plans that also answer any weight training related questions if you have any.
Before you begin with your weight training program, keep the following things in mind:
Warm up properly – Body warm up is important, not just for weight training, but also for any type of exercise or training you do at the gym. A warm up increases blood flow to your muscles and prepares them for a good workout.
Don’t do the heavy lifting right away – Before you even start lifting any heavy weights, you need to be comfortable with the lower ones first. Let your trainer help you and slowly progress to more sets with more weights.
Take pauses between working out – To prevent muscle fatigue and cramps, you need to take rest of 60 seconds or so in between your sets.
Don’t work out more for more than 45 minutes – 45 minutes is an ideal time to work out and get your body in the high adrenaline mode. While longer sessions seem appealing, they increase the chances of burning out and muscle fatigue.
Stretch before you life – Stretching your muscles always helps boost your flexibility, eases muscle tension and reduces the risk of cramps or injuries.
Take a day off every week – Take a proper day off every day in between workouts. It gives your muscles the time to recover and replenish energy stores before your next workout session.
Building your biceps or your abs might seem very appealing, but the best resistance program works all the major muscle groups in your body.
In this case, overworking one muscle group at the expense of another could always raise the risk of injury.
For an overall workout, you need to start off with some the exercises mentioned below. You can add these exercises to your daily routine and work all the muscle groups in your body this way.
This is one of the most beginner friendly exercises. You can start off by doing 10-15 reps of every exercise where 1 to 2 sets are ideal for starting off.
As you build your strength, you can also add extra sets and increase the overall weight of the exercise.
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This exercise could be done with or without weights.
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Weight training involves moving parts of your body against the right weights or machines or even your own body weight.
It actually is one of the best ways to build muscle mass and make your muscles stronger. It can even keep your metabolism well and strengthen your bones and joints to improve your muscle tone and help you burn more calories.
To also make the most of your weight training, you can start with lighter weights till you master the proper form. Eventually, you can increase the weight or resistance to avoid injury.
Body building is pretty much one of the most common goals for most of the people that work out on a regular basis. Whether recreational
If you have been putting all that effort into your overall health improvement, you’d already have a pretty good idea about strength training. In fact,
